Articles
-
Your Family Can Help Rescue You From Stress
The family can be - and most families are to varying degrees - a welcome refuge from the rest of the world. In a work world beset by continuous challenges and filled with seemingly unending change and turmoil, the family is one of the few sources of sanctuary left; yet many people seem to have lost sight of this rather obvious fact.
-
Why Am I Choosing To Feel Or respond This Way?
Whenever you are stressed, it is because you have responded to a stressor in a manner which causes the stress. You feel angered, frustrated, fearful, betrayed, belittled, outraged, attacked, mistreated, or some similar emotion which activates your defenses. While you may not think in terms of choosing to feel one of these ways, the truth is that this is exactly what you do. Since you do not have to feel that way and yet you do feel that way, then it follows that you must have chosen to feel that way.
-
What Vitamins Should I Take When Under Extreme Stress?
Many stress symptoms can be relieved by proper nutrition and there is no better place to start than to make sure you are getting in enough daily vitamins that can help combat extreme stress levels. Below are some important vitamins and a recommended daily amount that you can take to help ward off stress.
-
Stress is something that most everybody feels at one point or another in their lives, but yet nobody can quite define it. The first thing you may think of when you hear the word stress is “feeling” overloaded and nervous. But stress also is a force which creates upset stomachs, gnawing fear, migraine headaches, severe grief, excessive drinking, and violent rages. Our memories are dulled by the stress in our lives, our thinking ability diminished, and our efficiency is retarded.
-
Trimming Your Life's Activities For Less Stress
Simple as it may seem, there can be great value in sitting down, perhaps with a piece of paper for taking notes, and asking yourself some questions: Why am I uptight and stressed out? What, specifically, is causing my stress? Is there anything I can do to tackle the problem? What would be my first step? Have I dealt with a similar situation in the past? If so, would the former solution work now?
Headlines
-
Hospitals raise bar in service to patients - Canton Repository
At suburban Detroitâs Henry Ford West Bloomfield Hospital, patients will indulge in gourmet room service, stroll walking trails and take cooking classes. A former Ritz-Carlton executive is running the show. The description seems more day spa than
-
What methods don't work to reduce stress - Los Angeles Times
Clinical studies have convinced many medical experts on stress that some techniques do reduce stress, and other techniques -- such as yoga, massage and helping others -- probably work, as well, they surmise. Yoga, for example, emphasizes breathing
-
Shopping could cause anxiety attacks - Mid Day.com
According to a UK study, festive shopping increases blood pressure to dangerous levels. iTALK explains the connection ahead of Christmas, and tells you how to shop, minus the stress Your wallet is not the only one to bear the brunt of festive
-
Hospitals raise perk ante to draw, treat patients - Ann Arbor News
(AP) â At suburban Detroit's Henry Ford West Bloomfield Hospital, patients will indulge in gourmet room service, stroll walking trails and take cooking classes. A former Ritz-Carlton executive is running the show. The description seems more day spa
-
Pass the gravy, then pass those final exams - Corpus Christi Caller
In between scarfing down turkey and passing the gravy, college students likely will do more than give thanks and fill up on home cooking this Thanksgiving break. While students are enjoying two days of holiday vacation this week, the break doesn't
