Articles
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Your Family Can Help Rescue You From Stress
The family can be - and most families are to varying degrees - a welcome refuge from the rest of the world. In a work world beset by continuous challenges and filled with seemingly unending change and turmoil, the family is one of the few sources of sanctuary left; yet many people seem to have lost sight of this rather obvious fact.
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Why Am I Choosing To Feel Or respond This Way?
Whenever you are stressed, it is because you have responded to a stressor in a manner which causes the stress. You feel angered, frustrated, fearful, betrayed, belittled, outraged, attacked, mistreated, or some similar emotion which activates your defenses. While you may not think in terms of choosing to feel one of these ways, the truth is that this is exactly what you do. Since you do not have to feel that way and yet you do feel that way, then it follows that you must have chosen to feel that way.
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What Vitamins Should I Take When Under Extreme Stress?
Many stress symptoms can be relieved by proper nutrition and there is no better place to start than to make sure you are getting in enough daily vitamins that can help combat extreme stress levels. Below are some important vitamins and a recommended daily amount that you can take to help ward off stress.
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Stress is something that most everybody feels at one point or another in their lives, but yet nobody can quite define it. The first thing you may think of when you hear the word stress is “feeling” overloaded and nervous. But stress also is a force which creates upset stomachs, gnawing fear, migraine headaches, severe grief, excessive drinking, and violent rages. Our memories are dulled by the stress in our lives, our thinking ability diminished, and our efficiency is retarded.
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Trimming Your Life's Activities For Less Stress
Simple as it may seem, there can be great value in sitting down, perhaps with a piece of paper for taking notes, and asking yourself some questions: Why am I uptight and stressed out? What, specifically, is causing my stress? Is there anything I can do to tackle the problem? What would be my first step? Have I dealt with a similar situation in the past? If so, would the former solution work now?
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Transcendental Meditation: The Great Movement Of Relaxation
The founder of the Transcendental Meditation (TM) is a man called Maharishi Mahesh Yogi. He was the son of a forest ranger and is said to have graduated from Allahabad University before coming under the religious influence of Guru Dev (which means “Divine Leader”). For thirteen years the two men were together, and before his death Guru Dev charged the Maharishi with the mission of making meditation simple enough to be practiced by anybody.
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Stress comes into our lives through many forms, and none can stress our mind, body, and should more so than loosing someone close. Grief is an emotion, a deep sense of loss which comes whenever we are cut off from contact with someone we have loved. In one sense divorce, homesickness, and the pain of prolonged separation are all grief reactions, but nothing is as final as death itself.
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The Importance Of Raising Our Children To Deal With Stress
And individual's response to stress can be modified as early as in the cradle and all during one's upbringing. For example, many of the adults who do poorly under stress share a common mistake during their formative years. They all had parents who tried to “protect” them from all possible stresses that exist. So for example, the “protected” child who has never had to look at a waiter in the eye and order his own food during family outings may never learn to look anyone in the eye during conversations.
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The Importance Of Leisure Activities For Stress Reduction
When author Hans Selye first published his now-classic book on the stress of life, he made the proposal that “no one part of the body must be disproportionately overworked for a long time.” It's like carrying a heavy suitcase for an extended period of time with one arm, when you feel the pain (stress) of that arm, then you shift the bag to the other arm, so that the stress is equalized and no one set of muscles is overworked.
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The Connection Of Modern Heart Attacks To Stress
While it is well-established that stress can bring on ulcers, only recently have we have begun to see a relationship between stress and the heart. Heart attacks are largely a modern problem. Although they have been reported in the medical literature for centuries, as recently as the late 1920's this disease was rare in North America. Then things began to change, until now in the United States over a million people have heart attacks every year.
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The Connection Between Depression & Stress
When we look at specific examples of mental health problems, we discover that stressful negative life events account for a large number of depression cases. In 1969, when a team of investigators looked at the life events of 185 depressed patients prior to the onset of their depression, they discovered that, in almost all cases, there was an overwhelming excess of negative life events or events involving some sort of personal loss.
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The 4 Components Of Social Support For Stress
It is not always easy to cope with our stress problems alone, although we would prefer to do it that way. Sometimes we all need to seek the help of others to resolve our problems. For many this is a major barrier. Our tough-minded culture does not allow us to talk to other people easily, particularly to our colleagues or supervisors, and sometimes even to our friends and relatives, for fear of being seen as weak or as inadequate. So unfortunately we keep struggling with our problems until we are physically ill, when we feel it is legitimate to go to the doctor.
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The human body has always been assaulted by stress, but we've only recently turned our attention to studying the actual causes and effects of stress in the course of daily life. The body of medical and psychological research devoted to the subject dates back more than seventy years to the 1930s when Dr. Hans Selye, an Austrian-born scientist working at McGill University in Canada, first observed and documented the effects of physical stress on living creatures.
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Stressed At Work? Try This Occupation On For Size
Have you wondered what the most stressful occupation in the world is? What would that job be? Contrary to what you might think, it's not being a mother or trying to handle a house full of teenagers. It's not being a high-powered attorney or a businessman. It's not the job of a soldier or the long ours of being a heart surgeon. It is not any of these occupations that is the “most stressful”. According to recent reports the most stressful job in the world is that of air traffic controllers. These are the people who use radar to guide airplanes in and out of airports and who are responsible to prevent collisions in the sky.
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Stress Related Effects Of Being Addicted To Work
The effect of work stress is no different from that of any other stress. Therefore the warning signs, as well as stress-related illnesses, apply to work stress as well. However there are certain syndrome or symptom complexes which are specific to work stress, and these are described below.
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Stress Management: Pamper Yourself Within Budget
Rewarding yourself is a great way to relieve stress, while at the same time giving you the sense of accomplishing your goals. However, far too many people put too much tension in their lives by only rewarding themselves with far too big and expensive ways, that only cause more stress later on.
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Stress Coping Strategies The Elderly
Stress management for the elderly, has to include coping strategies that deal specifically with things like loneliness, physical disability, rejection, and feelings of worthlessness. Emotional stresses such as these are so powerful that older people often find it impossible to live or cope in a society that looks at them in any kind of negative way. And unless something is done, the stress of aging can be one of the most destructive mental and physical processes we'll experience in our lives.
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Have you ever heard of the phrase “living a life of quiet desperation”? Of course you have, but what does that phrase have to do with stress?
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Most people do not realize how many of the common day-to-day sicknesses and illnesses are initially sparked off from stress. Stress then causes an entire chain reaction of bodily functions, with the first event being the release of cortisone.
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Schizophrenia is actually a group of mental disorders related to the thinking process. It includes symptoms such as delusions, hallucinations, and extreme withdrawal from society and other people. Like depression, schizophrenia may have a number of different causes including environmental factors and genetic predisposition. In many cases, however, people on the verge of schizophrenia have been shown to experience severely stressful events which precipitate and trigger the disorder.
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Stress & How It Relates To Sexual Dysfunction
One of the leading causes of sexual problems in both men and women is emotional stress. In many cases, simply recognizing the stressor that's creating sexual problems is enough to bring about complete recovery. On the other hand, failure to recognize stress as a cause or as a contributing factor can lead to serious emotional disorders such as chronic guilt, depression, anxiety, and permanent loss of sexual desire.
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Sources Of Stress: Outer Pressure & Inner Pressure
In order for our mind and bodies to function efficiently, our nervous system requires a constant flow of stimulation coming in from the environment around us. For example, when people are put in total darkness where they cannot see, hear, or talk to anyone else, they soon develop pathological symptoms. Eventually their minds will be begin to crack due to the insane monotony of the darkness and the silence.
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Resist Stress By Eating The Right Foods At The Right Times
Eating the right balance of foods can help strengthen your resistance to stress. But did you know that when you eat certain foods can also boost or diminish your ability to cope with stress? To get the most from your meals and maximize your resistance to stress, try the combinations below.
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Research Shows That Stress Can Be Relieved By Way Of Massage
The key antidote to stress is relaxation and there is nothing better and more efficient at relieving stress than having a warm, relaxing massage. Yet, at least in our society, the common practice of massage has remained an esoteric experience for decades being only popular to athletes and prizefighters, but rarely experienced by the rest of us outside of a little shoulder and neck rub. And for too many years, massage has been out of favor with mainstream society and thought of as more of a taboo type of activity other than improving mental, spiritual, and physical health.
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Reducing Stress With Regular Exercise
Reducing stress by practicing certain techniques should be an integral part of everyone's life. Unfortunately in our society, many people are drawn to habits that they think are good for them, like having a drink to “take the edge off” or smoking because “the nicotine helps me relax”. But so many of us discount the amazing effects that healthy exercise has on our body's ability to reduce stress.
